FOUNDATIONAL THERAPY

Cold Plunge

What is it?

Cold Plunge therapy, a revitalizing wellness practice, involves immersing yourself in chilled water to harness the power of cold exposure. This invigorating experience is not just about braving the chill—it’s a journey towards enhanced health and vitality. By taking the plunge, you’re activating your body’s natural healing mechanisms, leading to many benefits that contribute to both physical and mental well-being.

Benefits

  • Boosted Immune System: Regular cold exposure can increase white blood cell count, strengthening your immune response.

  • Enhanced Recovery: Cold Plunge therapy reduces muscle inflammation and soreness, making it an ideal recovery tool for athletes and fitness enthusiasts.

  • Increased Metabolism: The cold water stimulates your metabolic rate, aiding in weight management by accelerating calorie burn.

  • Improved Circulation: The therapy improves blood flow, enriching your body with oxygen and nutrients while flushing out toxins.

  • Mental Resilience: It builds mental toughness, reduces stress, and can improve symptoms of anxiety and depression by triggering positive neurological responses.

The restorative power of Cold Plunge is available in our Foundational Therapy Memberships or can be purchased a-la-carte and through packages.